Wondering what you need to know before your first practice? This page has tips for you to read before you attend your first team practice. Once you’ve been once or twice it will seem pretty simple. If you’ve got questions, please email us at wmcoyotesmtb@gmail.com

What to do before practice:

  • Install Band. Enable notifications. Practices can be canceled or moved based on weather or events at trails we use. Band is how you will know!
  • Show up 10-15 minutes before practice starts.
  • Use the restroom before practice starts.
  • Check over your bike before practice starts. We will periodically review this at practices, but this GMBN video gives a great 4-minute overview of what you should check before practice. If you need a tuneup, see our sponsor page for shops that work with our team.
  • Bring water.
  • Check the weather. If it’s going to rain, we might move to a sandy trail (e.g. Mosquito Creek or Cannonsburg). Dress appropriately.

Gear Checklist

Gear matters. You don’t need the best gear, but you do need the right gear. Here’s our list of what to bring to practice every week as well as a set of recommendations that might enhance the ride.

Mandatory Gear for Practice:

  • Helmet – Worn 100% of the time you’re on your bike. Even in the parking lot. Always.
  • Bike – In working order. We have limited time together. Please come ready to ride.
  • Water – Dehydration is the worst. Don’t go there.
  • Closed-Toe Shoes – Sandals and mountain biking don’t get along. Save your toes!

Recommended Gear for Practice:

  • Cycling Gloves – Helps keep sweaty hands on those handlebars.
  • Bug Spray if you regularly use it.
  • Medical supplies – Inhalers, epi-pens, etc. as needed for your child (or you!)
  • Hydration Pack or Watter Bottle(s) – Either option works fine. We have some extra water bottles we can donate to your child too, so if you don’t have one let us know.
  • Clothing for after the ride – Riding is the easy part clothing-wise. It’s being sweaty in the sun/wind/rain afterward that can be uncomfortable. Be sure to bring the right clothing for after the ride.
  • Spare Tube, tire levers – The most common repair mid-ride is going to be a flat tire. Coaches will have gear to help with this, but having your own spare tube is a great idea (to be sure we have the right size).